Increasing Self-Awareness & Reducing Stress through Meditation
This price is discounted from the regular price of $279 to account for research participation.
At InterStrength, we are dedicated to helping you deeply understanding yourself and others to consciously navigate this rapidly changing and uncertain world. We seek to provide information, frameworks, practices, and experiences so we can all empower ourselves, and others, to feel whole, complete and understood.
In today's stressful times, we need more than mental frameworks to help us restore our equilibrium and manage our stress. Meditation is one of the tried and true methods that can help us. It also can help us increase our self-awareness as we deeply explore who we are at our core.
In every discipline and for every facilitator, teacher, or coach a way to de-stress is needed. A practitioner's' ability to remain calm and access a better knowledge of self increases her/his ability to train and to help others in any realm and especially when increased self—knowledge is the goal.
We have partnered with Dr. Kathleen Nader to create a course that will give you the opportunity to develop the skill and habit of meditation. It will also help you discover the style of mediation that is best suited for you so you are more likely to sustain your practice and reap the benefits.
Meditations have proven to reduce stress and to increase awareness. In addition to stress reduction and self-realization, meditation has been linked to a wide variety of benefits:
Physical: better health and improved sleep
Neurobiological: positive brain changes
Mental: better attention, mental discipline, and calmness
Emotional: better self-skills such as perspective taking and improved emotion regulation
Spiritual: finding your true core self
In addition to being refreshed/taught good meditation habits, participants will learn which sensory mode works best for them in meditation. An important self-discovery practice reveals the best personal way to meditate to suit one’s own natures. A variety of meditation practices can help to remove obstacles to finding the true or core self.
Methods are provided that help to deal with intrusive thoughts or memories, during meditation. Two different mindfulness techniques help participants to live in the here and now. There will also be methods to assist finding answers and problem solving.
A variety of meditation practices will be taught, including mindfulness and other techniques. There are methods from different paths and faiths (Buddhist, Christian, Hindu, Islamic, Jewish), sound meditations, visual meditations, and energy and movement meditations. Some of the latter are believed to assist brain stem repair after traumas.
The price of the course has been reduced, because you will be asked to fill out questionnaires before starting class and again at the end of the 5th week of class. Information provided will be completely confidential, and the provider’s name will only be available to Dr. Nader.
To get the expected results from the course you will...
Important Agreements
Meditation Survey
DASS Survey
Live Session Details
Help with Zoom
Navigating Inside Zoom Meetings
Participating in Live Sessions
Video to watch....Why Meditation? Why Here? Why Now?
Handout: Benefits of Meditation
Session 1 Recording: If you missed the session, please watch before you start the homework
End of Session 1 Survey to complete
Homework: Meditations—Week 1
Rose Meditation Image (view and download)
Homework: Discovery Practices—Find Your Personal Rhythm
For Session 2: Bring a scent to class
Session 2 Recording: If you missed the session, please watch before you start the homework
End of Session 2 Survey to complete
Session 2 Meditation Homework
A Simple Mindfulness Technique
OPTIONAL Practice after Session 2
Listening Practice