Explore and practice a variety of meditation practices to help you manage your stress and increase your sense of well-being.

The InterStrength Mindfully YOU™ Coach certification program will prepare you to develop the necessary skills to guide your clients through the InterStrength Self Discovery Process using our pioneered process, developed by Dr. Linda Berens.

Get access to the free monthly Community and Connection course on the first Tuesdays of every month at 11:00 am to 12:00 noon Pacific time. Sharing, learning and thriving together.

The InterStrength Essential Motivators™ lens quickly identifies deep, core motivations and talents to inform important life decisions and awareness. It helps us understand ourselves and others, build self-esteem, and deepen relationships.

Learn about the background and basics of the InterStrength™ Approach and the three different lenses used.