Increasing Self-Awareness and Reducing Stress through Meditation

Explore and practice a variety of meditation practices to help you manage your stress and increase your sense of well-being.

InterStrength™ Mindfully YOU Coach Certification

The InterStrength Mindfully YOU™ Coach certification program will prepare you to develop the necessary skills to guide your clients through the InterStrength Self Discovery Process using our pioneered process, developed by Dr. Linda Berens.

9 x $420.00

3 Certification Combination, with Payment Plan


Community and Connection

Get access to the free monthly Community and Connection course on the first Tuesdays of every month at 11:00 am to 12:00 noon Pacific time. Sharing, learning and thriving together.


InterStrength Essential Motivators Certification 2020-A, Starting January 17, 2020

The InterStrength Essential Motivators™ lens quickly identifies deep, core motivations and talents to inform important life decisions and awareness. It helps us understand ourselves and others, build self-esteem, and deepen relationships.


InterStrength™ Foundations

Learn about the background and basics of the InterStrength™ Approach and the three different lenses used.